Lama Yoga - First Step

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Designed as an easy and practical pamphlet to follow and taken directly from Astara's Book of Life Degree Lessons, this practice is the foundation of Astarian yoga practice.

The technique is easy and brilliant in its simplicity and is the first stage of opening the Third eye with access to hearing the Holy Nahd.

Use this yoga for daily practice and to tune into the heirarchy of Astarian Masters and energy.